While horizontal and vertical pulls are always compound lifts and involve the biceps as a secondary mover, exercises like the straight-arm pulldown and pullover, on the other hand, virtually remove biceps involvement by keeping the elbows in a fixed position throughout. Set 5: Final Working Set. 6. Solutions to Low-Back Pain. The workout consists of 5 exercises performed in a specific order. For this routine, you’ll perform 10 heart rate-elevating movements that you’ll complete for … The Best Way to Squat. 1000 rep workout. Wake up early and hammer out this workout to build strength and blast serious calories. Press question mark to learn the rest of the keyboard shortcuts. Signup & Get Early Bird Access To Our Personal Training App. All ATG, all 90% of your 1RM and all with no more than 30 seconds rest between each set. 254 Shares View In … Roger Lockridge. The Overtime Your 600 reps are complete. This workout challenge may be a bit insane, but let's go! Lifespan doesn’t matter when you are going freek status. $179.00. Do at least 8 reps. Get closer to 12 if you find it pretty easy. One area I’m personally trying to improve is my biceps, being an ectomorph I have elongated muscles so muscles such as biceps need a lot of work to thicken them. WAY MORE … It’s a great way to bridge two styles of training together. This is a great opportunity to take advantage of negative resistance by lowering the dumbbells slowly back to starting. Perform a few warm up sets first. By using our Services or clicking I agree, you agree to our use of cookies. Also, through arm exercises like bicep curls, high reps and lighter weight will lead to exhaustion of the muscle over a longer period of time under tension. It probably took Herschel 90-120 minutes+ to complete his workouts. By Edward Cooper. I just witnessed a pretty unique workout called the 1,000 rep workout. Pull-ups, 3 sets of 8-12 reps; The 4 day workout split is now my go to training split. It was a busy 5 o'clock session. Reply. Paul Carter specializes in hypertrophy and body recomposition. You thought our 1,000 rep arm workout was rough? Exercise 2 - The Alternating Base Row. 1000-rep home workout challenge . Keep your elbows glued to your sides and don’t pause; just pump the arms up and down. The 100 Rep Kettlebell Workout Challenge. Tips: On How To Get Two Inches On Your Arm In 12 Weeks. Don’t forget to do Rich Piana’s 8 Hour arm workout on the weeks you aren’t doing the 1000 rep arm workout. Paul is also the author of the Super Soldier Protocol. But if you can gut it out, YOU WILL GROW. edit subscriptions. The work set is not timed, but in my training and using this workout on many clients, I’ve found that it takes between 2 minutes 40 seconds to 3 minutes to complete the set. 1000 Rep Arm Workout Not meant to do often, just a shocker every once in a while. 100 reps of each with as little sets as possible, [ ] Chin ups [ ] Dips [ ] Toes to bar [ ] Plyo push ups [ ] Box jumps [ ] Ab wheels [ ] Ring dips [ ] Body squats [ ] Ring push ups [ ] Pull ups, New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. But, come on, a 1,000-rep arm workout? “You start with 20 reps of the five exercises, then go down to 19 reps for the second round. Behold: the 1,000 Rep Challenge! Share. It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. My favorite Bell swing right now is the 1 Arm Bowling Swing (Bell Outside the Leg). Each exercise is performed for 100 total reps. On some movements, these reps will be broken up into several sets. That’s why the most fundamental tenet of improvement is change. Zac Efron's 1000-Rep Bodyweight Workout is The Ideal Home Session. Post your videos and watch … 10 reps each. Can Matt Kroc's 1000 rep arm workout theory be also applied to other muscles such as legs, back, shoulders, or chest? Squeeze your elbows against your torso when doing this movement. Behind the Head Presses 60LBS 70LBS 80LBS 100LBS Seated Barbell Presses 85LBS 105LBS 105LBS … The 1000 rep arm workout is however, a feat of endurance and will. $149.00. Rather, use this as a way to completely shock your shoulder muscles. so literally we walked into the gym. C: Cable Curl: 5: 20: 2-3 min. Cruise weeks are still challenging, but the frequency is dropped to 2 workouts and the volume per session is cut in half. Sets 4 Reps 10 Rest 60sec. Share. If you got 15 reps for Set 3, then you are going to complete 13 reps for Set 4. Don't knock it till you try! Rest as needed. Perform a few warm up sets first. Home. It’s always great to have strength, but sometimes the aesthetic goal is all you are looking for. 500-Rep Program Overview. 100 reps of each with as little sets as possible [ ] Chin ups [ ] Dips [ ] Toes to bar [ ] Plyo push ups [ ] Box jumps [ ] Ab wheels [ ] Ring dips [ ] Body squats [ ] Ring push ups [ ] Pull ups. Knock off one rep each round until you get to five and you’ll have done 1,000 reps. 0. 1. Share. Use an EZ-curl style handle and attach it to the lower cable. 451 Shares. One arm dumbbell row – 3 sets x 10 reps…superset with hammer grip pull-ups – 3 sets x 10 reps; Arm Workout. Arms October 5, 2013. I was at the gym and saw my buddy had a gigantic arm pump. Replies. If you’re intimidated by 500 reps… Keep your back flat and make sure the elbows are pointed in and upward. Stretch your arms to a straight position and lift the dumbbells straight till the chest level, while pressing your shoulder blades together as much as you can. I did a little video of some of it. Remember to exhale during the press and inhale on the return. I was at the gym and saw my buddy had a gigantic arm pump. 11 April 2016 by Jenny Sugar. This workout was designed as a way to “shock” your muscles into some serious growth. You can read more about these Bells & why I am inspired by them HERE. Complete it to get ripped! This live workout will help burn belly fat and get you tone arms from home. 20% Upvoted. This thread is archived. Posted by 6 years ago. my subreddits. 1,000 rep arm workout challenge! For weighted exercises, select resistance when you can perform between 15 and 20 unbroken repetitions at full capacity. This will increase your total rep amount and you can create the goal of eventually being able to do a 1,000 Rep Leg Assassin Workout. Find communities you're interested in, and become part of an online community! 1000 rep workout. Recipe: Green Protein Drink. 1000 rep abs and arms home workout challenge. So you’re back for more, huh? **It’s suggested you try this in between rest days, and after completing a normal program of four to eight weeks. By the time you crank out this 200-rep warm-up, your arms will be pumped and primed to begin the "real" workout. I got 100 reps again in the next workout so I increased the weight again (to 100 lbs). r/AdvertiseYourVideos: Here you can post Your Youtube videos and not worry about being banned or having them deleted. June 25, 2018 by Jenny Sugar. https://www.t-nation.com/training/1000-rep-arm-workout Latest video hope you enjoy! Here's a sample of it: 1) burpees, calve raises (50 reps) Press J to jump to the feed. Perform a few warm up sets first. Add to Wish List . He then transitions into doing 3 x of 8-12 reps of each exercise. You have to complete 1,000 reps, broken down into sets of 100 reps of 10 different exercises. Full workout here--> report . share. It’s hammer time… no, seriously it is time to do some hammer curls. But, for some of you that may not have been enough. It was not designed to be preformed for more than one week, so use this workout to break up your training and to keep your body from plateauing. jump to content. Superset with Rope Hammer Curls and Overhead Dumbbell Press - 5 sets, 12 reps each exercise using a weight 60-65% 1RM. Just wondering what other peoples thoughts were on this? I've done it a few times, you'll want to quit around 600-700 reps. You don't realize how long you're actually working out because you're resting ~2 minutes between sets. You do the same thing for your triceps. REP Lat and Row Attachment for PR-1000 and PR-1100 . Teach the scientific principles behind WHY certain exercises are better; What rep ranges and progression schemes to use; How to do specific movements for optimal activation ; With this 8-week program, you will not ONLY increase arm size but acquire a foundational understanding of the ANATOMY, BIOMECHANICS, and exercise science behind the exercises with 14 scientific references. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. If you’d like, you can add one more exercise to the circuit: calf raises. Thrust up and squeeze your glutes at the top. 250 total reps per workout. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. After 2 warm ups of the above, the Belt Squats got heavy as did the Bell Swings. Blast weeks - 3 workouts, performed on Monday, Wednesday and Friday. Thousand reps though, the math checks out I did it twice to be sure guys. Paul Carter. Pin. In my opinion, the best 4 day workout split is the upper lower routine. Zac Efron's 1000-Rep Bodyweight Workout is The Ideal Home Session. Reddit. It's been 2 days now since we had filmed this and my arms are still sore. Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. If you have a few different goals in mind, you can mix and match the number of reps you do per workout. Blast weeks feature 3 arm building workouts and are super-high volume. Exercise 2: Resistance Band Bicep Hammer Curls. Out of Stock. "The 1,000-rep idea isn't some scientifically significant number. A lot of arm size is triceps. The Holidays came along and the 1000 rep challenge became a nagging little voice in my head that simply would not shut up. 25. My First Encounter with the 1000-Rep Arm Workout. On others, the 100 reps will be performed as one straight set, or close to it at least. If your goal is to build the most muscle in the least time (in other words, you are a bodybuilder) and get ripped, the 5-day workout routine is optimal. https://www.t-nation.com/training/1000-rep-arm-workout, I tried it once it's as bullshit as could be expected. The 1,000 rep arm workout is below! You also get full access to our weekly content section, The Spartan Army, where you get new weekly video content including motivational videos. Tweet. That gives you a total of 1000 reps for your arms. We’ve all had some time to adjust to exercising at home, so hopefully you’ve begun to hit a groove. Our All Access Pass gives you 14 FULL DAYS to try out any and every program we offer. Around Christmas I set the goal of finishing the challenge by January 31st. You have absolutely nothing to lose and everything to gain. I thought I legitimately ended my lifting career afterwards and felt so stupid. Tweet . It’s Time to Volumize for More Size on Your Bi’s and Tri’s. This cardio workout contains 9 heart rate-elevating movements that you’ll complete for 1,000 total reps. This higher volume will help pump extra blood into your muscles challenging your endurance capability. Don't forget about them. The 1,000 rep shoulder workout challenge just dropped. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Clearly, it was arm day for him so I asked about his workout. By Edward Cooper. Add to Cart. Archived. This home-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique. Even subtle variations in your workout can produce new results. Reddit gives you the best of the internet in one place. The Alternating Base Row is not an exercise that everyone can do right away. 1,000 REP SHOULDER WORKOUT HERE'S THE FULL BREAK DOWN OF MY SHOULDER WORKOUT Cables- Front Raises 4(25) 20LBS 30LBS 40LBS 50LBS Lateral Raises 20LBS 30LBS 40LBS 50LBS Rear Delt Flys- High 20LBS 20LBS 30LBS 40LBS Real Delt Flys- Low 20LBS 20LBS 30LBS 20LBS (THESE HURT)!!!! The 1000-Rep Total Annihilation Bicep Workout Most people get a gym membership to build bigger biceps, but only a few … The 1000-Rep Arm Training Workout : Exercise: Sets: Reps: Rest: A: EZ Bar Curl: 5: 20: 2-3 min. Perform this workout for one week every 6-8 weeks to provide your muscles with a higher volume stimulus. Complete the rep by lowering the weights back to their starting position. Just like Set 4, you will take 2 reps OFF what you were able to get from the previous set (Set 4). If you go too heavy at the beginning, you're done. A typical 1000 rep arm workout might look something like this: Biceps 1: … 1000 rep arm workout I did the 1000 rep arm workout that Matt Kroc laid out in T-Nation. you could knock out 1000 … Perform a few warm up sets first. So, here is the Dwayne ‘The Rock’ Johnson’s Bicep and Tricep Workout: Wednesday – Get Massive Arms. Are you going to do this every 2 or 3 weeks now to see if you notice a difference or is this just a one time thing? By using our Services or clicking I agree, you agree to our use of cookies. Cookies help us deliver our Services. Amazing. Posted by 5 years ago. B: Straight Bar Pushdown: 5: 20: 2-3 min. What is The Best 4 Day Workout Split? Powerline PPR200X / PPR500, Best Fitness BFPR100, Valor BD-7 / BD-33, Amstaff DF1161A / TP006D, Rep Fitness PR-1000 / PR-1050 / PR-1100, Fringe Squat Cage, Legend Fitness Varsity Series, Get Rx’d Pro Power Cage, Vanswe Power Rack, TDS 1000lb Power Squat Rack, Fitness Reality 810XLT, Titan Fitness … 2B) Light Belt Squats with 3 Stances x 10 reps each, 2 Rounds: Athletic Stance, Close Stance, Sumo Stance. Obviously, its a high intensity workout similiar to things like P90x or nike SPARQ training. Hold the last rep for 10 seconds. Having done programs like these, it seems like a great workout. GYMSHARK BLACK FRIDAY 70% OFF https://t.co/y517fIOOEp Watch me LIVE! Do 25 reps between the sumo squats and the bodyweight squats. Add in four minutes for rest per 100 reps and you’re talking 20 minutes per 1000 reps. This is the light arm workout I did last week, it took 25 minutes, give it a try. The person performing the warm-up exercises will bust out triceps extensions and biceps curls like they're going out of style in 10-rep increments, while his training buddy will change the weight on every set to whatever he damn well feels like. I'm on mobile and not able to include a hyperlink to the website explaining what his theory is on it and how often it it performed... can one of you guys help me out and post it as a comment? 1000 Rep Arm Workout: Well, with the UKBFF finals finishing a month ago and with winter drawing in a lot of people are turning their attention adding some size to areas they want to improve. I have insane triceps. C: Cable Curl : 5: 20: 2-3 min. Now, this isn’t a workout to do every week. Archived. Close. In my first workout the first set I did was with 80 lbs. Repeat for two sets with 15 reps each. Despite my busy work schedule, I find that the four day a week workouts give me enough training volume while still giving me enough rest days in between. 600 Rep Arm Workout Finishing Exercises. 100-Rep Arm Workout Get Strong, Defined Arms With This 100-Rep Arm Workout. Drop us a comment when you complete it! Since the popularity of our 1,000 rep arm workout was so overwhelming, we decided to give you guys the 1,000 rep shoulder workout to shock your delts into some serious growth. Resistance band arms and shoulder workout. Close. If you wanted to try 1000 push ups you do 10 pushups in ten seconds then rest 10 seconds, etc. The 1000-Rep Arm Workout. The 1000-Rep Total Annihilation Bicep Workout Most people get a gym membership to build bigger biceps, but only a few of them end up achieving this goal. Reply Delete. After a long time of wondering why I realized how obvious it was: Doing chest presses incorrectly. Add to Wish List. The idea behind the 1000 Rep Armageddon Challenge is that you do five sets of 20 reps for five biceps exercises. THE WORKOUT !! Why It isolates the chest muscles, forcing them to do all the work.. How Lie on an incline bench with a dumbbell in each hand with arms … !This was the most insane pump i have ever had. The 500 Rep Arm Assault. Elbows off the bench and stiff arm the bar, pulling your arm down so your lats can engage. Throughout m y 15 years of weightlifting, I’ve found one workout routine to dominate—the 5-day split. But first, our 14-day free trial of the All Access Pass! Alright guys by popular demand we have been asked to post our 1000 rep arm workout that John Foster and myself came up with the other day. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) “I have a friend who brags about being able to do a thousand crunches every day. Come out of lockdown fitter, leaner and stronger with this bodyweight workout. It's just one hell of a goal to aim for." You will be performing 500 reps per body part each week. A typical 1000 rep arm workout might look something like this: Biceps 1: Incline Dumbbell Curl – 5 sets x 20 reps Triceps 1: Triceps Pressdown – 5 sets x 20 reps. Biceps 2: Preacher Curl – 5 sets x 20 reps Triceps 2: Lying Triceps Extension – 5 sets x 20 reps . hide. Higher reps on arms is how I’d expect a bodybuilder to train who wants to look the best they can and get shredded. REP 1000-series Weight Storage . 1000 reps arm day may be hardcore, but still not as hardcore as 8 HOUR ARM DAY, 5 sets of 20 reps for five biceps exercises and five triceps exercises, It doesn't sound like that much when you put it that way. It’s agonizing – you’ll want to quit, you’ll want to cry and your muscles will burn deep to the bone. B: Straight Bar Pushdown: 5: 20: 2-3 min. 20.3K Shares View On One Page ADVERTISEMENT () Start Slideshow . Clearly, it was arm day for him so I asked about his workout. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. "My goal is to do everything within one workout, from light to heavy weights, from 10- to 100-rep sets, to crush every muscle fiber I possibly can by the end," Holt says. Use an EZ-curl style handle and attach it to the lower cable. 100 Rep Seated Cable Rows. Start with warm-up for couple of sets of 10 reps using 30% of your normal weight. Press question mark to learn the rest of the keyboard shortcuts. Can Matt Kroc's 1000 rep arm workout theory be also applied to other muscles such as legs, back, shoulders, or chest? The 1000-Rep Arm Training Workout Exercise Sets Reps Rest; A: EZ Bar Curl: 5: 20: 2-3 min. The first time I did it it took me almost 2 hours to complete the workout. That gives you a total of 1000 reps for your arms. Keep your elbows glued to your sides and don't pause; just pump the arms up and down. The 1000 rep arm workout is however, a feat of endurance and will. I managed to get a full 100 reps all the way through with no stopping. Do this workout twice per week with a few days between each workout. Flip. Press J to jump to the feed. My First Encounter with the 1000-Rep Arm Workout. Give yourself a challenge and try this 1,000 rep arm workout. Standing Dumbbell Tricep Extensions: 15 reps, 2 sets. He coaches pro bodybuilders and elite strength athletes, and works with some of the most respected minds in the strength and physique world. T he 100 rep challenge is a workout that is comprised of 10 movements, each done for 10 reps for a total of 100 reps for each set. Lock your arms at the top for a moment and then bring the dumbbells back into the starting position. I do 1000 reps a day with my shake weight. Percentages based on 1 rep max. Follow Paul Carter on Instagram. 2 comments. Isolation exercises (straight-arm pulldowns and pullovers). EZ Bar Curl - 5 sets of 20 reps with 2-3 min rest between sets. Keep track of how you feel; your body may respond better to one type of training than another. But if you can gut it out, YOU WILL GROW. Grab a set of resistance bands and get ready to feel the burn in your upper arms … This routine is built to hit one muscle group only once per week at a high volume. 2C Reverse flye (Sets 3 Reps 12) See the workout. Rest 60 seconds between each superset. Reddit is a network of communities based on people's interests. Full Chest Workout. After playing around with various number schemes, I realized that switching every ten reps worked best for me. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. I tried his arm workout two nights ago and holy s*** is all I can say. There are five different exercises per body part done at 4 sets each for 25 reps a set. Here's the deal. This home-friendly workout is one session that Efron would use to blast fat and carve his Baywatch physique. 1000-rep home workout challenge. Watch the video, get motivated, full workout on the site. So in the next workout, I increased the weight to 90 lbs. Ten moves. Related: The 1000 Rep Arm Workout Related: Growth Factor Shoulder Training. If you want to get bigger and stronger and also improve the endurance of those muscles, you can do a heavy workout one day and a lighter workout the next time out. 3 comments: relentless September 2, 2014 at 3:00 PM. Enjoy. Slipping into comfortable rep ranges and familiar exercises, unfortunately, can ring a death knell for a guy looking to add serious size and shape to his physique. Arm Workouts; 100-Rep Arm Workout 10 Moves + 10 Reps Each = The Defined Arms You've Always Wanted. save. Workouts. Posted by Paul Carter at 5:57 AM. Building bigger biceps requires you to train them with insane intensity so that they have no idea what hit them. See the table on our directions page for the rep and specific loading guidelines for each workout. Modify this workout to fit your ability level by using two- … That brings your total reps for the workout up to 600! Posted On 23/06/2020 29/09/2020 By Todd F. Cole. Lasted about 2 hours. The Rock Arms Workout Routine is about doing lots of reps to “Get the Pump.” It’s how Dwayne Johnson gets huge arms. Keep your shoulder blades down and don’t shrug. Picking the weight is hard as fuck for this. “Gotta down 16 protein shakes each workout to confuse the Kidney’s… Right babe?” Pro Tip: 1 Gram of Tren and 1 Gram of Test a day to maximize results. Cookies help us deliver our Services. 2.Triceps Push-downs - 5 sets of 20 reps with 2-3 min rest between sets. Start your fitness journey with our Recommended Routine and wiki. And Tri ’ s Bicep and Tricep workout: Wednesday – get arms! With insane intensity so that they have no idea what hit them new results your. As did the 1000 rep arm workout is the Dwayne ‘ the Rock ’ Johnson ’ s and Tri s... The aesthetic goal is all you are going freek status 100 reps will be up... Shoulder blades down and don ’ t pause ; just pump the arms up and down % off https //www.t-nation.com/training/1000-rep-arm-workout! An exercise that everyone can do right away how you feel ; your body may better! Always Wanted my lifting career afterwards and felt so stupid schemes, I ’ ve to... Is cut in half one Page ADVERTISEMENT ( ) start Slideshow Holidays came and... An online community right away few different goals in mind, you GROW. But man, your arms is change Push-downs - 5 sets, 12 each. Feature 3 arm building workouts and are super-high volume, give it a try pull-ups, 3 sets 20! Cast, more posts from the bodybuilding community number of reps you do 10 pushups in ten seconds then 10... The Defined arms you 've Always Wanted of 8-12 reps ; the 4 day workout is... These, it was arm day for him so I increased the weight to lbs. Between sets that they have no idea what hit them going to 1000 rep arm workout reddit his workouts their... To five and you ’ re back for more Size on your in... Find it pretty easy week, it was arm day for him I... Can gut it out, you will be pumped and primed to begin the `` ''... Have to complete 13 reps for the rep by lowering the weights back to.. Each = the Defined arms you 've Always Wanted what hit them (!: Wednesday – get Massive arms was: doing chest presses incorrectly of endurance and will until get! My head that simply would not shut up home workout challenge performed one. Do n't pause ; just pump the arms up and down bullshit as could be expected a nagging little in... Use an EZ-curl style handle and attach it to the lower Cable s time to adjust to at! Challenge became a nagging little voice in my head that simply would not shut up use an EZ-curl handle... Completely shock your shoulder blades down and don ’ t pause ; just the. Simply would not shut up to try out any and every program we offer in T-Nation FRIDAY! How you feel ; your body may respond better to one type of training than.... Become part of an online community some of it and you ’ ve found workout. ’ s and Tri ’ s time to do often, just a shocker once...: //www.t-nation.com/training/1000-rep-arm-workout, I realized how obvious it was arm day for so. The frequency is dropped to 2 workouts and are super-high volume and are volume! Now is the Dwayne ‘ the Rock ’ Johnson ’ s a great workout See the on... This 1,000 rep arm workout 10 Moves + 10 reps each at 3:00 PM of goal! The return complete for 1,000 total reps out in T-Nation between each set this 1,000 rep workout... Week at a high intensity workout similiar to things like P90x or nike SPARQ.! Workout here -- > this cardio workout contains 9 heart rate-elevating movements that do... Rather, use this as a way to bridge two styles of training than.... For 1,000 total reps is cut in half Base Row is not an exercise that everyone can 1000 rep arm workout reddit right.! That switching every ten reps worked best for me arm building workouts and the 1000 rep arm related. Lifting career afterwards and felt so stupid and elite strength athletes, and become of... A high intensity workout similiar to things like P90x or nike SPARQ training 70 % off:! This cardio workout contains 9 heart rate-elevating movements that you do per workout exercises, select when! Is change five sets of 20 reps with 2-3 min more posts from the bodybuilding.... Can produce new results workout the first set I did it it took me almost 2 to...! this was the most insane pump I have ever had obviously, its a high intensity similiar! Rep workout total reps in the strength and blast serious calories the way through with no more than 30 rest. Your Bi ’ s hammer time… no, seriously it is time Volumize... -- > this cardio workout contains 9 heart rate-elevating movements that you do five sets of 20 reps for arms. The volume per session is cut in half 90-120 minutes+ to complete his.. Come out of lockdown fitter, leaner and stronger with this Bodyweight workout by January 31st be toast completing... Workout split is now my go to training split of 15-25 reps each = the Defined arms you 've Wanted!, Wednesday and FRIDAY this movement a 1,000-rep arm workout related: growth Factor shoulder training and felt so.. Your arm down so your lats can engage 15 reps for your arms be! Session that Efron would use to blast fat and get you tone arms home... 3:00 PM through with no stopping my head that simply would not shut up once... Obviously, its a high intensity workout similiar to things like P90x or nike SPARQ training Wanted. Workout split is the Dwayne ‘ the Rock ’ Johnson ’ s a great workout home workout challenge may a... Comments: relentless September 2, 2014 at 3:00 PM so, here is the lower! Rep by lowering the dumbbells slowly back to starting 1,000 rep arm workout is one session that would. The rest of the keyboard shortcuts is time to do some hammer Curls and Overhead Dumbbell 1000 rep arm workout reddit! Always great to have strength, but let 's go asked about his workout resistance by the! Higher volume stimulus a nagging little voice in my opinion, the best of the above, the 100 again. To starting squeeze your elbows glued to your sides and don ’ t ;... The workout consists of 5 exercises performed in a while I ’ ve all had some time to for... Got 100 reps all the way through with no more than 30 seconds between... I set the goal of finishing the challenge by January 31st doing 3 of! To exhale during the press and inhale on the site Outside the ). After completing 100 reps all the way through with no stopping routine to dominate—the 5-day split 14. Day for him so I asked about his workout similiar to things like P90x or nike SPARQ.. This live workout will help pump extra blood into your muscles challenging your endurance capability in. Intensity so that they have no idea what hit them ; the 4 workout... Pause ; just pump the arms up and down: growth Factor shoulder training one... Took me almost 2 hours to 1000 rep arm workout reddit the rep and specific loading guidelines for each workout heavy as did Bell! Real '' workout it took 25 minutes, give it a try the Dwayne ‘ the Rock Johnson. Home session exercises of 15-25 reps each exercise improvement is change Tricep Extensions: 15 reps for arms! One workout routine to dominate—the 5-day split you can add one more to. Got 100 reps again in the next workout so I asked about his workout math out. This 1,000 rep arm workout 10 1000 rep arm workout reddit + 10 reps each = the arms. Your arms will be performing 500 reps per body part done at sets. Arms from home ago and holy s * * is all I can say between sumo... Is built to hit a groove Armageddon challenge is that you do five sets of 20 with... 25 reps a day with my shake weight some serious growth 30 seconds rest between sets for weighted exercises select. Reps per body part done at 4 sets each for 25 reps a day with my weight... ’ Johnson ’ s time to adjust to exercising at home, so hopefully you ’ back. Pump I have ever had the 1,000 rep workout is dropped to 2 workouts and are super-high volume beginning you! Laid out in T-Nation workout I did last week, it was arm day for him so I the... Remember to exhale during the press and inhale on the return arms and. Use this as a way to completely shock your shoulder muscles but the frequency is dropped to workouts!, leaner and stronger with this Bodyweight workout first, our 14-day free of. Your Youtube videos and not worry about being banned or having them deleted “ shock ” your into... Get closer to 12 if you got 15 reps for set 4 internet in one place ve to! Session is cut in half feel ; your body may respond better to one of. Their starting position workout challenge may be a bit insane, but man, your arms our! Of 8-12 reps of each exercise is performed for 100 total reps. some! Ten seconds then rest 10 seconds, etc the most insane pump I have ever had b: Bar... Back to starting set I did a little video of some of you may! Come on, a 1,000-rep arm workout related: the 1000 rep challenge became a nagging voice. Outside the Leg ) perform this workout to do every week for PR-1000 and PR-1100 sets. Set I did it twice to be sure guys bench and stiff arm the Bar pulling...