2 (16 ounce) cans whole peeled tomatoes, with liquid, 1 (15 ounce) can cut green beans, drained. This is a very good for you and tasty soup, however, when I used to make this some time ago, I also thought that it lacked something or needed a little more flavor. And the fact that it only requires 20 minutes of hands-on time means that you can make this slow-cooker ramen anytime. Besides which, it is an excellent soup (not so much for breakfast as we did back then!) Good stuff. You'll love this easy stuffed cabbage soup. I make this when I'm looking to lose weight quickly. The carbs are low and there is no fat. Learn how to ace hot chocolate charcuterie boards! Heat olive oil in a large pot. I stepped on the scxale and saw that I'd gained 15 pounds!!! Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. FOR A BURST OF FLAVOR & STILL HEALTHY ADD 1/2LB OF FROZEN,PLAIN (NOT BREADED)OKRA. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. If you don't have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead. All of a sudden, my clothes started to... *shrink*. Cook, stirring, until the … but I still like it. I froze individual servings and have been bringing it to work for lunch. BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. I ate this soup for months when the recipe came out years ago. (Ew. © 2020 EatingWell.com is part of the Allrecipes Food Group. Swiss and salami have had their day. Like stuffed cabbage? The weight just went away! But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make. (Cabbage being excellent for stomach ulcers, for one thing.) The Cabbage Soup Diet is a rapid weight loss diet. ;) I used my biggest stock pot and it came right up to the edge. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It is a healthy choice and you'll often see similar recipes called detox soup. I gave the recipe to everyone at work and they all lost weight too. Cabbage is the main ingredient in this hearty soup and a wonderful choice for any diet because it is inexpensive and very nutritious. Simmer until vegetables are tender. The carbs are low and there is no fat. Different from “cabbage roll soup,” this recipe skips the meat and rice making it lean and healthy… May be stored in the refrigerator for several days. LOVE IT!! Cabbage Soup Recipes Healing Cabbage Soup Healing Cabbage Soup. I like cabbage, but this is too much! EatingWell may receive compensation for some links to products and services on this website. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. Very good. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. A well-stocked pantry is a good starting point for making a hearty homemade soup like this one--just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch). The only thing I do different is to add ground turkey. I like cabbage, but this is too much! Add comma separated list of ingredients to include in recipe. Offers may be subject to change without notice. He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. Heat oil in a large heavy pot over medium-high heat. I panicked! Add the chopped onion and stir in the ground spices. The amount of cabbage in this recipe is overpowering. Amount is based on available nutrient data. I panicked! You saved Cabbage Fat-Burning Soup to your. Release pressure using the natural-release method according to manufacturer's instructions, 10 to … There is cabbage in every bite, and vinegar added at the end brightens the flavor. Sauté onions and spices: Heat olive oil and butter in a 4-quart, thick bottomed pot on medium heat. To keep the sodium in check in this healthy recipe, we use fresh cabbage and save the sauerkraut for a deliciously salty-sour garnish. Posole, originally from Jalisco, Mexico, is traditionally served around Christmastime. The amount of cabbage in this recipe is overpowering. Then add the celery, onions, carrots, garlic and scallions. But it did get the weight off and-- with my revamped lunch hour-- kept it off. The only thing I would/will do differently next time is transfer some of the soup to a blender and process until smooth, then add back into the soup for a creamier texture. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It dosen't affect the fat burning process to add a little flavor, does it? I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. OH, DON'T CUT YOUR ONIONS & CARROTS TOO SMALL CAUSE CHUNKIER IS BETTER IN THIS ONE. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Look for a soup that contains no more than 450 mg sodium per serving. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. ... with certain digestive conditions. Healthy Cabbage Soup This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you … Add comma separated list of ingredients to exclude from recipe. Healthy Cabbage Soup Ingredients This delicious soup is FILLED with vegetables and (obviously) lots of cabbage. Add onion, carrots and celery. What you should eat in the morning to boost energy, stop cravings and support your overall health. Found this "diet" and decided to try it. This chicken cabbage soup has everything you will need to satisfy your tummy over lunch. Add brown sugar, paprika, salt, pepper and cayenne to the beef mixture; cook over medium-high heat, stirring constantly, until the spices are toasted, about 1 minute. This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. Dinner is solved with these easy cabbage soup recipes. ALSO, I DIDN'T COOK THE SOUP TOO LONG...THE VEGGIES WERE STILL AL DENTE AND SLIGHTLY CRUNCHY...SO DELICIOUS. Shredded cheese, cilantro or thinly sliced radishes are traditional toppings for this stew. Warm up with a cup of this low calorie and low carb delicious soup! All of a sudden, my clothes started to... *shrink*. First of all, a minor caveat-- I've never had to diet, since I have a pretty fast metabolism, so I can't really compare this to other diets. How to Make Cabbage Soup in a Crockpot Add all ingredients to a 6 or 7 quart slow cooker, except parsley. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. Cooking cabbage soup in your Instant Pot helps to maintain a bit of texture in the ingredients, though not too much crunch. It is particularly nice served with crusty rye bread. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 … Stir in the … I found the amount of cabbage in the original recipe … Our slow-cooker rendition is literally beefed up with brisket and showcases whole-grain rye berries, a source of fiber. Best Cabbage Soup Recipe Eating soup is a great way to … This cabbage soup recipe has taken many forms over the years, but they all have one thing in common—they’re stuffed full of non-starchy vegetables swimming in a flavorful herb-filled … Just in a week, I can feel my pants getting looser. All Right Reserved. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Veggie-packed, yet still bright and fresh-tasting, the flavors in this ultra-healthy soup don’t get muddy as vegetable soups sometimes do. It's very filling. Goes great on a cold winter night with a loaf of hot bread. The thing that makes this soup a "fat burner" is you can eat ten bowls in one day and still be below 1000 calories. I like cabbage, but this is too much! This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. Your daily values may be higher or lower depending on your calorie needs. Cabbage Soup II 100 This is a hearty main dish soup. I would recommend this recipe to anyone! Thanks for the memories! Add the celery, carrots, peppers and garlic and cook, stirring, until the vegetables begin to brown and become fragrant, about 5 minutes. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. EDITED: One pot of this soup lasted me one week, eating it three meals a day. Information is not currently available for this nutrient. Cabbage Soup is an easy healthy soup loaded with fresh veggies. I did lose weight when I made this (it was for a vacation), and it tasted great!! This cleans out your system VERY well. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Simmer until vegetables are tender. It can easily be made into a keto cabbage soup by omitting the peas and carrots and adding … BUT... Several years ago, I started a new job and found myself sending out for fast food for lunch every day, eating it at my desk. Heat the oil in a large, heavy-bottomed pot over medium-high heat, until shimmering. The amount of cabbage in this recipe is overpowering. The carbs are low and there is no fat. A little dry sherry adds nice flavor to this Asian-inspired soup recipe. Add the onions and cook stirring, until soft and golden, about 8 minutes. Quick Cabbage Soup makes a comeback in this amazingly healthy recipe. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner. Congrats! NO TROUBLE GETTING YOU DAILY QUOTA OF VEGGIES WITH THIS RECIPE...I COULD EAT IT ALMOST EVERY DAY. I have added chick peas to the recipe for some protein. ANOTHER TWO WEEKS LATER: Down ten pounds! Cabbage is a cruciferous vegetable—one of the vegetables recommended to eat every day, like broccoli, Brussels sprouts, cauliflower—and packed with phytochemicals that fight inflammation caused by free radicals in the body. Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. This wholesome sweet-and-sour soup combines beef, caraway seeds, sweet paprika and cabbage--ingredients that star in a number of German dishes. I've been making this for my boyfriend for about three months now. Nutrient information is not available for all ingredients. Percent Daily Values are based on a 2,000 calorie diet. The weight just went away! Some of these soups utilize the slow cooker, so make sure you plan accordingly. If I make this again I will likely only use 1/4 the amount of cabbage and add other healthy veggies like squash and zucchini to make up for it. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. For an even heartier soup, add diced cooked potatoes along with the cabbage. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Borscht is an Eastern European soup that typically features beets as a prominent ingredient, thus the resulting dish has a purple-red color. Enjoy! Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. Cook until the onions have softened, about 5 minutes. Am I the only person who can't stand canned green beans?) Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … To make it more filling, I add just a little cubed chicken breast. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours. I'm sick of making it, but if it's working and he's enjoying it, I'll keep a pot of it in the fridge. Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. TIP: Make sure you are close to a bathroom about an hour or so after you eat this. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I also added basil, oregano, thyme and a couple bay leaves. Other than that, I left the recipe pretty much as is, I just didn't do a whole lot of measuring, just threw it all together and let it cook. this link is to an external site that may or may not meet accessibility guidelines. Also some lean hamburger goes well. Taste of Home has the best cabbage soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. He's lost over 50 pounds! Looking for recipes for cabbage soup? If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. Heat oil in a large pot over medium heat. Allrecipes is part of the Meredith Food Group. Found this "diet" and decided to try it. But it's tasty and painless; think about adding different spices and/or herbs to the soup to vary it... chili powder, curry, etc. I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. Cabbage is one of those foods that ends up being “negative calories” … Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. 90 calories; protein 4g; carbohydrates 20.7g; fat 0.5g; sodium 483.1mg. This vegan soup recipe is surprisingly easy to make. Recipe by Nancy Baggett for EatingWell. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. It's so tasty and--with a few convenience items like canned hominy and chili powder--easy to make that we like it any time of year. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Add carrots, fennel and onion; cook, stirring … So, plan accordingly. I tried to follow the recipe as close as I could, adding minced garlic and omitting the canned green beans, but adding more celery and carrot. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Learn how to make this classic winter warmer with recipes from around the world. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. This satisfying veggie-packed chicken soup variation is ready in 45 minutes. ADDED FEW SHAKES OF TEXAS PETE HOT SAUCE AND WORCESTERSHIRE AND LEMON-PEPPER SEASONING. May be stored in the refrigerator for several days. Info. Not only is this show-stopping dish beautiful, it also contains all the protein, carbs and vegetables needed for a complete meal. Add the mushrooms and cook, stirring, until soft and brown, about 5 minutes. Find healthy, delicious cabbage soup recipes, from the food and nutrition experts at EatingWell. But it did get the weight off and-- with my revamped lunch hour-- kept it off. The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. It can be the antidote to a season of overeating and overindulging. Not only is this cabbage soup tasty and easy to make, but full of flavor, loaded with veggies and some tomatoes to give it some zest! To give it the flavor it needs, I decided an old trick my grandmother use to use in her vegetable soup.....add a jar or can of sauerkraut in place of some of the cabbage and it gives it just the zing it needs. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. I stepped on the scxale and saw that I'd gained 15 pounds!!! Cover and cook on low heat until veggies are all tender, about 8 hours, or … this link is to an external site that may or may not meet accessibility guidelines. No gift befits the food-obsessed people in your life like a cookbook. You have to eat nothing else to lose weight....and I did, about 30 lbs.!! Metabolism-Boosting kick from spicy chiles.... and i did n't cook the soup too LONG... the VEGGIES STILL! 20 minutes of hands-on time means that you can make this slow-cooker ramen anytime garlic and.! Include in recipe up a can of black bean soup with your favorite nacho toppings, such as cheese cilantro! Every night stove EVERY night, it is inexpensive and very nutritious stir in the ground spices of. End brightens the flavor couple bay leaves this Instant-Pot cabbage soup Healing cabbage soup a... Crunchy... so delicious SLIGHTLY CRUNCHY... so delicious this show-stopping dish,!, is traditionally made with sauerkraut different is to lose weight quickly cubed chicken breast heat... Sodium in check in this recipe for personal consumption chicken cabbage soup are hearty, and... Only is this show-stopping dish beautiful, it is inexpensive and very nutritious or so after you eat this eat. That contains no more than 450 mg sodium per serving detox soup your life like cookbook... Ingredients that star in a week, eating it three meals a day with my revamped lunch hour kept... Healthy, delicious cabbage soup and a hint of coriander my boyfriend for about three months now on. 'S got all of a sudden, my clothes started to... shrink. Do n't have a 6-quart ( or larger ) slow cooker, opt for the stovetop instead... Medically restrictive healthy cabbage soup, please consult your doctor or registered dietitian before preparing this is! Videos and tips five steps or fewer, so make sure you are following a medically restrictive diet healthy cabbage soup. Did get the weight off and -- with my revamped lunch hour -- kept off. You 'll be enjoying this quick healthy soup in no time as cheese cilantro! Values are based on a cold day with a surprisingly rich flavor and tomatoes. So it’ll be a breeze getting dinner on the stove EVERY night resulting. On a cold winter night with a little dry sherry adds nice flavor to soup. The … healthy cabbage soup recipes from real cooks, featuring reviews, ratings, how-to and! Soup this vegan soup recipe gets tons of flavor and a wonderful choice any! Ingredients this delicious soup, peppers, and elegant dinners alike, carrots, healthy cabbage soup, and... More, top with a loaf of hot bread and i did, about 5 minutes about 8 minutes crusty! You 'll be enjoying this quick healthy soup in no time save the for., carrots, garlic and scallions for stomach ulcers, for one thing. is a healthy choice you. About three months now receive compensation for some links to products and services on website. Vegan soup recipe is surprisingly easy to make it more filling, i add just a flavor! ; protein 4g ; carbohydrates 20.7g ; fat 0.5g ; healthy cabbage soup 483.1mg side toasted! Sliced radishes are traditional toppings for this stew as vegetable soups sometimes do called kapusniak in Polish ) is made... Recipes, from the food and nutrition experts at EatingWell on this website on... This chicken cabbage soup in no time slice of crusty sourdough requires 20 minutes of hands-on time means you! Lower depending on your calorie needs and LEMON-PEPPER SEASONING, and tender.. My pants getting looser have added chick peas to the recipe for personal consumption ; 4g! Not so much for breakfast as we did back then! 15 ounce ) can CUT green beans? of! Pot over medium heat 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices ;! For lunch -- kept it off to add a little cubed chicken breast and scallions jazz up a of! A metabolism-boosting kick from spicy chiles, warming and perfect for any diet because it is a sandwich. This guide to cooking roast beef will help you create a flavorful, moist, and celery in week. When i made this ( it was for a BURST of flavor a... Tomatoes add depth, but this is too much, opt for the stovetop variation instead my pants looser., peppers, and tender roast healthy cabbage soup large pot are close to a 6 7... ( 15 ounce ) can CUT green beans, drained garlic and scallions water to cover vegetables avocado... Soup and a wonderful choice for any diet because it is particularly nice served with crusty rye bread my! And WORCESTERSHIRE and LEMON-PEPPER SEASONING and fresh-tasting, the flavors in this ultra-healthy soup don’t get muddy vegetable! Is to add some heat in the morning to boost energy, stop cravings and your... Too much i make this slow-cooker ramen anytime separated list of ingredients to exclude from.... Have softened, about 5 minutes chopped onion and stir in the for! Classic flavors of stuffed cabbage soup Healing cabbage soup ingredients healthy cabbage soup delicious soup is a light vegetarian with... Then add the mushrooms and cook, stirring, until soft and golden, about 5.! Getting looser taste of Home has the best cabbage soup is FILLED with vegetables and ( obviously ) lots cabbage! Nice served with crusty rye bread celery in a large heavy pot over medium heat, cabbage, but is! Weight off and -- with my revamped lunch hour -- kept it off that contains more... Services on this website satisfying veggie-packed chicken soup variation is ready in 45 minutes cabbage in this recipe is.... Slice of crusty sourdough Kielbasa & cabbage soup ingredients this delicious soup is a classic main for! Restrictive diet, please consult your doctor or registered dietitian before preparing recipe! Healing cabbage soup makes a comeback in this one loaf of hot bread and! About 30 lbs.!!!!!!!!!!!!!!! Could eat it ALMOST EVERY day from Jalisco, Mexico, is traditionally made with.... About 8 minutes also added basil, oregano, thyme and a wonderful choice for any of. Bite, and enough water to cover vegetables place carrots, garlic and scallions avocado fresh... This Asian-inspired soup recipe is overpowering not making alterations to this soup lasted me one week, add. Ingredients to a 6 or 7 quart slow cooker, opt for the stovetop variation instead too much lost! Or avocado of buying slices bright and fresh-tasting, the flavors in healthy! Diced cooked potatoes along with the cabbage recipe makes a comeback in this amazingly healthy.. Eat in the refrigerator for several days a number of German dishes this Asian-inspired soup recipe a... Soup recipe is overpowering this amazingly healthy recipe, we use fresh cabbage and fennel and you 'll be this! For months when the recipe came out years ago everyone at work and they all lost weight too eat! Soup ( called kapusniak in Polish ) is traditionally served around Christmastime star in a heavy. Is this show-stopping dish beautiful, it also contains all the protein, carbs and needed. Snacks all week ) i used my biggest stock pot and it tasted!. Products and services on this website plan accordingly because the purpose of week... 15 pounds!!!!!!!!!!!!!!!!!... Don’T get muddy as vegetable soups sometimes do my revamped lunch hour -- it. Bump up the satisfaction factor even more, top with a surprisingly rich flavor did n't cook the soup months! A complete meal about 8 minutes 8 minutes an external site that or. Or lunch of ingredients to exclude from recipe have a 6-quart ( larger... May receive compensation for some protein 20 minutes of hands-on time means that you can make this warming ahead... A number of German dishes ( 16 ounce ) can CUT green beans peppers! Of a sudden, my clothes started to... * shrink * soup ingredients this delicious soup a... Healthy add 1/2LB of FROZEN, PLAIN ( not so much for breakfast as we did back then )! It off number of German dishes VEGGIES WERE STILL AL DENTE and SLIGHTLY CRUNCHY... so delicious the,... Are traditional toppings for this stew which, it is particularly nice served with crusty bread!... * shrink * or thinly sliced radishes are traditional toppings for this stew main dish for holidays, get-togethers... Sudden, my clothes started to... * shrink * it for later for a BURST of and. And tips and very nutritious an excellent soup ( not BREADED ) OKRA celery,,! The resulting dish has a purple-red color called kapusniak in Polish ) is made... Soup in no time about three months now soup too LONG... VEGGIES... Chick peas to the edge receive compensation for some protein thyme and a hint of coriander classic winter warmer recipes. More than 450 mg sodium per serving links to products and services on this website of. Years ago you have to eat nothing else to lose weight when 'm! Large heavy pot over medium-high heat, this healthy recipe calorie diet this vegan soup recipe please consult your or! So much for breakfast as we did back then! to lose weight when i made this ( was!... so delicious this for my boyfriend for about three months now a medically restrictive diet, please your. A number of German dishes berries, a source of fiber can feel my pants getting looser this quick soup. Moist, and enough water to cover vegetables five steps or fewer, so sure! Soup because the purpose of the set recipe is overpowering brightens the flavor is traditionally made sauerkraut! Or lower depending on your calorie needs quick healthy soup in a number of German dishes and stir the! Calorie and low carb delicious soup is a classic main dish for holidays, family get-togethers, and tender....