\u00a9 2020 wikiHow, Inc. All rights reserved. A simple way to reduce saltiness of broths and other liquid dishes is to add more water to the dish. It may even help us recover more quickly from sore throats and colds. Thanks to all authors for creating a page that has been read 161,649 times. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the It should not be Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Ultimately, you're better off making homemade soup. In February 2010, Campbell Soup announced that it would re-formulate over 60% of its condensed soups to reduce the sodium content of 23 of them up to 45%. The recipe still calls for convenience products such as canned tomatoes, dried tomatoes, and canned chicken broth, but it's enhanced with fresh vegetables and herbs. Boiling will only further reduce your soup and make it saltier. Sometimes, a pinch or two of sugar, in addition to, or in lieu of the acid, can re-balance your soup's flavors. Some objects that are in your kitchen can also be used to desalinate. ", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", Harvard T.H. A cup of reduced-sodium cream of mushroom soup still packs a whopping 1300 mg of sodium, while a cup of reduced-sodium chicken noodle soup contains 1320 mg of sodium. Dilute, distract your tastebuds or add a starch to soak up extra salt — these are all good solutions when you have soup that’s too salty. Combine this suggestion with others to make a bigger difference. advertisements are served by third party advertising companies. Restoration of Soup That Went Bad Did your groundnut soup or palm nut soup go bad? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 2. You can also try some fresh, crushed tomatoes. Copyright © Keep an eye out for reduced sodium soups, reduced sodium chicken stock, or reduced sodium rice mixes—but always check the nutrition facts to be sure you're making a healthy choice. Think your go-to soup is a healthy choice? Too much salt can ruin potato soup. But I don't know if it truly works...cause I've not tried it. With soups and similar dishes that have a high water content, you can simply add more water or sodium-free broth. Some of the highest-sodium foods are canned, or restaurant made, soups, reports the Centers for Disease Control and Prevention. For soup that's mildly salty, adding a splash of lemon juice or vinegar helps to balance the flavors. Add a couple of teaspoons of unprocessed raw salts to warm water and gargle for a couple minutes and spit. Too Salty Fix No. You can find her dishing out nutrition tips and sharing recipes at justwendyjo.com. Too Salty Fix No. Sweet and salty are a classic flavor pairing. https://www.thekitchn.com/soup-too-salty-5-tips-for-fixing-it-making-sure-it-doesnt-happen-again-178694, https://saramoulton.com/2012/07/saras-kitchen-revelations-oversalted-it-there-is-one-solution/, https://thetakeout.com/how-do-you-correct-over-salted-food-1826576388, https://www.epicurious.com/expert-advice/how-to-save-food-thats-too-salty-article, https://www.thekitchn.com/can-a-potato-really-fix-a-toosalty-soup-putting-tips-to-the-test-in-the-kitchn-214650, https://www.tasteofhome.com/article/cut-sodium-in-soup/, अधिक नमकीन सूप को ठीक करें (Fix Salty Soup), consider supporting our work with a contribution to wikiHow. However, you don’t have to swear off canned soup if you want to reduce the sodium in your diet. If your soup is already cream based, adding more may make it taste too milky — so be judicious in your additions. Instead, check out these ways to save your over-salted food. There are several things you can do to lower the sodium content in canned soup. Chan School of Public Health. According to her,the bigger the Charcoal..the more salt it'll absorb. Most Americans consume around 3,400 milligrams of salt per day — that's about 1.5 teaspoons. If you make soup too salty, it can be fixed just in time for a homemade dinner. Cooking is often a matter of adding seasonings a little at a time until the flavor is just right. This article has been viewed 161,649 times. Garlic: A great alternative to salt, garlic’s culinary uses are almost endless. Salt should be added using you fingers as then the chances of adding more are lessened specially if you are new to cooking. Or, you can sprinkle a few teaspoons of sugar into the soup to make it sweeter and less salty. Many soups have high salt levels, survey warns This article is more than 10 years old. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. By adding a lot of potassium-rich vegetables in the soup and diluting the broth, you'll decrease that likelihood." 2. Salt should be added using you fingers as then the chances of adding more are lessened specially if you are new to cooking. Now available is a low sodium tomato soup that is perfect for sodium restricted diets. Wendy Jo Peterson, MS, RDN is the co-author of the Mediterranean Diet Cookbook For Dummies and Born To Eat. (15 Genius and Unexpected Ways to Use Salt Beyond Seasoning ) 1. There are plenty of options on offer at the supermarket, but the sodium (salt) content varies greatly among them, and it can be easy to get too much. Add a little bit of acid at a time and taste as you go. Swap out the butter with olive oil for a salt-free and heart healthy improvement. Just one clean charcoal...just put it in d soup..stew or whatever...it will absorb the excess salt. Add a little milk or cream. “Light in sodium” or “lightly salted” items are reduced by 50%. 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