One secret to Efo riro is keeping it drip free and it is quite easy. I have chosen to serve mine with Pounded Yam. Also … Add to wishlist. Try our spaghetti. Add to wishlist. Send Message. Efo riro is neva just green like dat It has some red Mmm poundo n efo riro Make i go find am sef. Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. 3 Bunches of Spinach (2 packs of Frozen spinach) or Sokoyokoto (Short for Soko). Women eating at lunch in a cafeteria: pounded yam and efo riro (vegetable soup) are served. … I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. Nigeria is known for its diverse cultures. *Separate meats and stock into different bowls. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews like Egusi, okra soup, Jute leaves soup (Ewedu), or Stewed Spinach (Efo Riro). Discover (and save!) Vegetable soup is a very common soup in Nigeria and is cooked differently by various tribes. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, … Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Assorted meat for … You can take anything away from us but you can’t take efo-riro from us. Size : Clear: Earn up to 700 Points. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. Best served with iyan, pounded yam or … Jul 15, 2015 - This Pin was discovered by Cheryl Feeley. It is also enjoyed in other West African countries. Description Reviews (0) Description. In Nigeria, the vegetables used for Efo Riro are ‘Efo Shoko’ (Lagos spinach) or ‘Efo Tete’ (African spinach). Making pounded yam this way yields healthy, preservatives and chemical free food. Though it is a Yoruba soup, Efo Riro is loved in every part of Nigeria. Total Carbohydrate Enough said, its Christmas, so you should treat your friends and family to a wholesome sumptuous meal cooked with love and care. Details. ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Category: Sides-soup. *Heat up palm oil and pour in chopped onions and fry. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. It is nutritious, gluten free, dairy free, fast and easy to cook. 2. Pairs well with pounded yam, rice, potatoes and any carb dishes. It was so delicious. Akara is fried been … Afrolems has been Nominated for the Nigerian Blog award. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are included at times). Log in or sign up to leave … What to Serve Efo riro with. Wash goat meat, beef, shaki and kpomo (cow skin) thoroughly with salt tap water. You can choose other types of protein also to create a balanced meal to get your day going. Remember this is entirely optional and dependent on how you want to recreate this dish. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Efo riro is derived from the Yoruba language in Nigeria. Next cooking session will be another soup which can also be paired with the pounded yam. Christmas Lunch - Pounded Yam with Turkey & Prawns Efo Riro You can also eat it with other carbohydrate accompaniments. Add to cart. (You may need to further boil your stock fish, depending on the hardness of the texture.) This isn’t completely true because the Yoruba tribe can … I would recommend this meal to anyone. Remember this is entirely optional and dependent on how you want to recreate this dish. Order. Once you add your slices of yam and a little quantity of water and watch your rico yam pounder do the magic in less than 5 minutes! ?it complements gbegiri, pepper sauce with any swallow- amala, pounded yam,? Enjoy your tasty Efo Riro soup with Pounded Yam or Eba or any swallow of choice. I also heard spinach is efo tete. Spinach/Kale/Ugwu. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Select Options. I know for sure you will love it! Nigerian beef Stew. Compare Close. https://funke-koleosho.blogspot.com/2013/12/christmas-lunch- Palm oil and crayfish are vital ingredients for this soup. Product Handling: Each product comes in a carefully packed temperature-controlled bag. Jollof rice and Plantains, Fufu and Egusi stew, Pounded yam and Efo Riro, Okro soup, Suya, Grilled fish and plantains and a lot more now available freshly prepared at Elyon African Food Market Location; 5137 FM 1960 Rd W Houston, TX 77069 Contact us; 713-591-4960 +10. Learn how your comment data is processed. Do stay tuned! Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. How to Prepare Efo Riro & Pounded Yam using Symplinatural Recipes; Efo Riro. Best prepared with assorted meat such as beef, shaki (cow stripe), and fish such as smoked fish, dry fish or stock fish. Sokoyokoto, Efo Riro Soup (Vegetable Soup): How to Prepare and Health Benefits – Efo Riro Soup (vegetable soup) for the Yoruba is served with pounded yam, a Yoruba delicacy. I actually meant to indicate that shokoyokoto is an option of leaves to use not that it is spinach. These are the local spinach varieties that are very popular and easily available. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Akara/Kosai. A stainless bowl of water is placed on the table to wash hands before and after eating. You can see the video for preparing efo riro … I preserved all the flavors in the soup by doing little things. Regardless of how this vegetable soup is cooked, it is eaten the same way. 1. Fingers crossed i hope i get it down to the T as u demonstrated. Today Nigerians across communities enjoy all types of soups available. #poundedyam #ekiti #poundedyamandeforriro #egusi #eforiro #nigerianfood #nigerianrecipe How to make pounded yam and vegetable soup It also goes well with boiled white rice. Efo Riro is a very popular Yoruba soup in Nigeria (sokoyokoto). Share . Native to western Nigeria, this soup is rich in vegetables (spinach, water leaf or pumpkin leaves). Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Like this: Like Loading... Amala Eba efo Efo riro fish food Fufu onions Pounded Yam Recipe recipes Semolina spinach tomatoes … *Pour in blended tomatoes and pepper and fry. What makes this soup interesting for me is the ability to eat it as a stand alone meal if you are on a diet. I also used Iru; which I am not so crazy about, but it went with the peppers greatly My ajebutters and I licked our fingers with smiles. *Heat up palm oil and pour in chopped onions and fry till onions become translucent. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. I mean, we Yoruba people. *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred. … Thanks for the recipe am going to try it this weekend. This is the staple vegetable soup in some parts of Nigeria. You would need to take out some of the other meats when soft because the cow leg would take a longer time to soften. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. Egusi soup can be served alongside Garri, Pounded yam and fufu. picture from 2014. Pounded Yam served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. How to make Efo Riro. Notify me of follow-up comments by email. Try our ewedu. 21.8 g Thanks for coming back to let us know you loved it . o the blog for free weekly recipes in your email. No Mortar and Pestle needed! No sweating and Back Breaking! Yes, It is our classic soup. No Mortar and Pestle needed! This delicacy can be taken alongside other dishes like pounded yam, amala, wheat, boiled/fried plantain, etc. Pounded yam served with your choice of soup Edikaikong, Efo Riro … for your lunch. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. Glad you loved it. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. Put off heat and serve your tasty efo riro with eba, semolina or pounded yam and enjoy. Many people have different styles and recipes for this particular soup but I always like to keep my recipe pretty simple and easy to be adopted by anyone. Add to cart. Heat up groundnut oil and fry meats till brown. Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by DjAduba(m): 7:41pm On Sep 01, 2016; Originally Mark na Igbo man.... Dont quote me... 1 Like ; Re: Mark Zuckerberg Eating Pounded Yam And Eforiro (Photo) by Nathkem01(m): 7:41pm On Sep 01, 2016 [font=Lucida Sans … Mind you, Nigerians abroad prepare alternative pounded yam … Pingback: Prawn Egusi Bisque - Afrolems Nigerian Food Blog. Pingback: Seafood Efo Riro without Oil and Boiled Plantain | Afrolems | Nigerian Food Recipes | Toronto Catering | African Recipes| Nigerian Food Blog, I FEEL LIKE EATING IT RIGHT NOW BUT I THINK I WILL TRY MY OWN THANK YOU, Pingback: On the 10th day of Christmas….Efo-Riro. Your email address will not be published. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice share. It is one of my favourites Nigeria soup because of its health benefits. How to store or freeze efo riro? Nigeria is also known for its varieties of food. Compare Close. Post was not sent - check your email addresses! Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. your own Pins on Pinterest Since this is a delicacy in my country, do you have any soups from your country that I could try? Perfect recipe, yummy results. Egusi Soup. It can be served with desired swallow (Semovita, Wheat, Amala (Cassava/Yam flour mix), Eba (another type of cassava flour mix), Pounded Yam (Iyan in yoruba}, rice, yam, boiled plantain, irish potatoes, sweet potatoes, etcetera. So basically, Efo riro simply means ”stirred leafy vegetable”. or even eaten alone (this shows you how incredible it tastes). Just finger licking Iyan and Efo hmm….hmmmm. This is the staple vegetable soup in some parts of Nigeria. report. Palm oil and crayfish are vital ingredients for this soup. Efo Riro Nigerian Soup Recipe with Pounded Yam. Pounded yam and ‘efo riro’ Ekiti state is committed to projecting and marketing pounded yam for international recognition and patronage, Mr Wale Ojo-Lanre, the Director General of the Council for Arts and Culture said on Tuesday. Spinach is wot Yoruba call amunututu, its a bigger specie of water leaf. Details. Serve with Pounded yam or with any accompaniment of your choice. Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. Vegetable soup goes with almost every food. Efo riro can be enjoyed with any rice dish, yam porridge or pounded yam. Romans 8:14 “Those who are led … Check out these other delicious recipes on the blog.